In step one, we kick off the remothering journey with foundational tools for intentional change.  We start by learning to work WITH our body's biology and inherent wisdom.

What's your "flavor" of adaptation?

Hint, here are a few common adaptations to get your ideas flowing:

• fixer
• pleaser
• perfectionist
• over-functioning (ie:  over-working, over-helping, over-explaining, over-caretaking)
• having fortress walls of toughness and/or porous boundaries

Do any of those resonate?  If you were to add any to the list, what would they be?

In step two, we learn how to spot the clues because what we don't see, does affect us.  But the good news is that once we recognize them, we can use the tools we'll be learning here to be more choiceful in how we move forward. 

The live class will be offered from 3pm - 4:30pm eastern time (New York).  Here's a link to world time buddy to look up your local time 

In step three, you'll deepen your inner-connection so you can turn within to access the nurturance, belonging, and other mother qualities we each seek.  You'll also learn how to quiet mental chatter and hijacked thoughts.

In step four, you'll lean into the tools and techniques to update patterns and rewire with intention.

With your deepening self-connection, we point our focus towards thriving forward.  One of the key skills you'll learn in step five is healthy boundaries, without guilt, even with boundary-impaired others.

Plus, in step five you'll also learn tools to reinforce all that we've learned.