reMothering Masterclass

Step one is designed to ground all the work we'll be doing throughout the Masterclass.  Plus, these talks will prepare you for Step Two, where you'll do the internal excavation work needed to recognize your adaptations and the patterns that may no longer serve. 

Step One Talks:

• Welcome & Remothering Roadmap overview 
• Self-compassion & taming your inner critic
• Working WITH our biology and inherent wisdom 

What's your "flavor" of adaptation?

Hint, here are a few common adaptations to get your ideas flowing:

• fixer
• pleaser
• perfectionist
• over-functioning (ie:  over-working, over-helping, over-explaining, over-caretaking)
• having fortress walls of toughness and/or porous boundaries

Do any of those resonate?  If you were to add any to the list, what would they be?

In step two, we learn how to spot the clues because what we don't see, does affect us.  But the good news is that once we recognize our adaptations, we can use the tools we'll be learning here to be more choiceful in how we move forward. 

Ready to spot and de-code your adaptations?  

Step Two Talks:

• Our Adaptations: adaptive then but are they still? 
• How to reclaim your self-connection and boundaries with Emotionally Immature People 
• The Good Daughter Syndrome
• New Perspectives on Codependency

In step three, you'll deepen your inner-connection so you can turn within to access the nurturance, belonging, and other mother qualities we each seek.  You'll also learn how to quiet mental chatter and hijacked thoughts.

Step Three Talks:

• Somatic Connection with your Inner Younger Self
• HSPs and Remothering
• The Onion Layers of Grief on your Remothering Journey
• Activate Inner Wisdom through Ritual

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Having identified your patterns and then built your internal scaffolding to support a new path forward, we are ready for step four.  In Step Four, you'll learn how to update patterns and rewire with intention

Step Four Talks:

• Your Stories:  how they impact the journey, how they can support the journey
• Self-Sabotage & Self-Compassion
• Unshaming Ourselves
• How to rewire our thoughts and habits

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In Step Five, we point our focus towards thriving forward.  You'll learn practices to reinforce all that we've learned.  Plus, you'll learn about healthy and aligned boundaries, because as we bring the work we'll have just done into our day-to-day lives, we'll be coming into contact with other humans (some who have done their own work, and some who have not)

Step Five Talks:

• The Language of Boundaries
• Forest Therapy as a Resilience Practice
• The Virtue of Self-Neglect

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